! Tender Greens - Menu -->
Order Online

Housemade Daily

Housemade Daily

Plates

Your choice of protein, green, side

1. Pick One Protein

Salt & Pepper
Chicken

garlic & herb marinade

186 calories

Chipotle BBQ
Chicken

grilled with chipotle bbq

183 calories

country-style fried chicken

spiced buttermilk marinade; deep fried

312 calories

CG

Baked
Falafel

baked

82 calories

VGCG

Grilled Salmon

grilled medium with sea salt & herb oil

304 calories

Grilled
steak

garlic & herb marinade; medium rare

229 calories

SEARED TUNA

grilled rare with sea salt & herb oil

179 calories

 R 

Grilled Shrimp

grilled w/ sea salt & herbs

146 calories

2. Pick One Green

Baby Greens

sherry vinaigrette

162 calories

VG

ROMAINE HEARTS

parmesan, sourdough croutons, caesar dressing

346 calories

CG

Baby Arugula

parmesan, shaved fennel, lemon vinaigrette

180 calories

baby spinach

Laura Chenel goat cheese, toasted almonds, cabernet vinaigrette

223 calories

 N 

3. Pick One Side

Mashed Potatoes

315 calories

ROASTED
Potatoes

215 calories

VG

CRISPY
Potatoes

246 calories

SUSHI
RICE

251 calories

VG

Brown
rice

182 calories

VG

seasonal vegetables

cauliflower, mushrooms, delicata squash, rainbow carrots*

*subject to availability

199 calories

VG

Pasta Pearls

sunflower seed pesto, green beans, pecorino cheese, lemon

382 calories

CG

Farro Salad

dried cranberries, toasted almonds, arugula, golden balsamic vinegar

387 calories

VG CG N 

mac & cheese

baked with bread crumbs

585 calories

CG

Salads

Chipotle BBQ Chicken

avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing

643 calories

italian chop

salami, mortadella, provolone, pecorino cheese, cherry tomatoes, sweet peppers, onions, basil, pepperoncini, radicchio, red gem lettuce, roasted tomato vinaigrette

843 calories

 N 

Tuna Nicoise

cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, black olives, baby greens, sherry vinaigrette

678 calories

 R 

grilled chicken cobb

blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing

663 calories

 R 

mediterranean steak

feta, cherry tomatoes, pickled cucumbers, sweet peppers, green olives, red gem lettuces, arugula, lemon vinaigrette

746 calories

harvest chicken

roasted delicata squash, bosc pears, grapes, pepitas, Laura Chenel goat cheese, caramelized onions, baby lettuces, golden balsamic vinaigrette

734 calories

 N 

grilled salmon

miso mayo, pickled cucumber and onion, cherry tomatoes, avocado, papaya, cilantro, sesame seeds, gem lettuces, ginger dressing

900 calories

 N 

Raw Food Warning: Consuming raw or undercooked meat, poultry, seafood, shellfish, or eggs may increase your risk of food-bourne illness. Additional nutrition info available upon request & online at tendergreens.com

Bowls

Longevity Bowl w/ roasted maitake mushroom

black lentils slow cooked with dried pears & fennel, roasted rainbow cauliflower and purple potatoes, arugula salad with pecorino cheese, smoked paprika lebni

1184 calories

Longevity bowl w/ grilled Salmon

black lentils slow cooked with dried pears & fennel, roasted rainbow cauliflower and purple potatoes, arugula salad with pecorino cheese, smoked paprika lebni

1324 calories

california w/ Chipotle BBQ Chicken

roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

1027 calories

california w/ Grilled Salmon

roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

1166 calories

BOLOGNESE Pasta

slow cooked pork bolognese, fusilli pasta, grated pecorino cheese

1156 calories

CG

NONNA's Pasta

slow cooked tomato sauce, fusilli pasta, grated pecorino cheese

726 calories

CG

thai w/ Grilled Shrimp

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno chili’s, spicy thai chili vinaigrette

644 calories

thai w/ Grilled Steak

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno chili’s, spicy thai chili vinaigrette

701 calories

 

pacific w/ Katsu Chicken

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

1133 calories

CG

pacific w/ Grilled Salmon

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

1144 calories

Happier VEGAN

baked falafel, farro salad, hummus, pasta pearls, heirloom cherry tomatoes, baby lettuces, sunflower seed pesto, sherry vinaigrette

1449 Calories

VG CG N 

Sandwiches

Fried Chicken

country-style fried chicken breast, cabbage slaw, pickles, maple glaze, miso mayo, sesame bun

861 Calories

CG

Chicken Pesto

chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

1109 Calories

CG

salami & provolone

mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough

1470 calories

CG N 

tomato mozzarella

mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

1361 Calories

CG

Avocado Toast

avocado, lemon ricotta, queso fresco, pickled fresno chili’s & onions, cilantro, grilled Larder Bakery sourdough

515 calories

CG

chipotle bbq chicken

chipotle bbq chicken breast, spicy aioli, queso fresco, avocado, grilled Larder Bakery sourdough

938 calories

CG

Tender Burger

grilled 6oz beef patty (blend of chuck, brisket and hanger), monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun

806 Calories

CG

Family Meals

Meals for 4 with your choice of protein, salad and side. Crostini included.

1. Pick One Protein

Steak

1.5lb steak; medium rare (sliced)

1220 calories

Salt & Pepper Chicken

1.5lbs; white and dark meat (sliced)

891 calories

Chipotle Chicken

1.5lbs; white and dark meat (sliced)

877 calories

Salmon

4 pieces; cooked medium

1215 calories

Short Rib

4 pieces; braised beef

2252 calories

2. Pick One Green

Romaine Hearts

parmesan, sourdough croutons, caesar dressing

1816 calories

CG

Baby Spinach

Laura Chenel goat cheese, toasted almonds, cabernet vinaigrette

1694 calories

 N 

Baby Arugula

parmesan, shaved fennel, lemon vinaigrette

1209 calories

3. Pick One Side

brown rice

1072 calories

VG

Mashed Potatoes

1026 calories

Seasonal Vegetables

cauliflower, mushrooms, delicata squash, rainbow carrots*

*subject to availability

796 calories

VG

Just For Kids

1. PICK ONE

Salt & pepper Chicken
Steak
grilled cheese
Chicken tenders

Little Plate

with fruit and mashed potatoes, juice box or water

281 – 816 cal.

Little BOWL

with fruit and mashed potatoes, juice box or water

494 – 786 cal.

1. PICK ONE

bolognese
NONNA'S PASTA
MAC & CHEESE

1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4 to 8 years and 1,400-2,000 calories a day for children 9 to 13 years, but calorie needs vary.

Sides

Mashed Potatoes

315 calories

roasted Potatoes

215 calories

VG

crispy potatoes

246 calories

brown rice

182 calories

VG

sushi rice

251 calories

VG

Baby Greens

sherry vinaigrette

162 calories

VG

Baby Spinach

Laura Chenel goat cheese, toasted almonds, cabernet vinaigrette

223 calories

 N 

Romaine Hearts

parmesan, sourdough croutons, caesar dressing

346 calories

CG

Baby Arugula

parmesan, shaved fennel, lemon vinaigrette

180 calories

Seasonal Vegetables

cauliflower, mushrooms, delicata squash, rainbow carrots*

*subject to availability

199 calories

VG

pasta pearls

sunflower seed pesto, green beans, pecorino cheese, lemon

382 calories

CG

FARRO SALAD

dried cranberries, toasted almonds, arugula, golden balsamic vinegar

387 calories

VG CG N 

Soups

Choose from a cup or bowl

Rustic Chicken

potato, carrot, celery, onion, thyme

111 calories

148 cal. for bowl

Roasted Tomato

sourdough croutons & basil oil

184 calories

222 cal. for bowl

VG CG

Green Pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

145 calories

190 cal. for bowl

Desserts

APPLE
crumble

447 calories CG

chocolate chunk cookie

400 calories

CG

salted caramel cookie

370 calories

CG N 

Carrot
Cupcake

450 calories

CG N 

flourless chocolate cake

569 calories

Olive Oil
Cake

270 calories

CG

Drinks

pomegranate ginger agua fresca

57 calories

The Greens

62 calories

Mint Lemonade

109 calories

Hibiscus Tea

82 calories

Diet Coke

12oz can

0 calories

Coffee & Tea

Cold Brew

Iced Black/Green Tea

Hot Coffee

Hot Tea

Alcohol & More

Local Craft Brews

Red Wine

White Wine

Rosé Wine

VG

Vegan

 R 

Raw

 N 

Contains Nuts

CG

Contains Gluten

All eggs are cage-free from California.

Consuming raw or undercooked meats, poultry, seafood, shellfish, eggs or unpasteurized milk may increase your risk of foodborne illness.

Good News

Start the year off on a healthy note with the Longevity Bowl. Made with slow cooked black lentils with fennel & dried pears, yellow & purple cauliflower, purple potatoes & arugula salad with pecorino cheese. It’s served with your choice of roasted maitake mushrooms or grilled salmon.

@tendergreens