Plates
Your choice of protein, green, side
1. Pick One Protein
Salt & Pepper
Chicken
garlic & herb marinade
186 calories
Chipotle BBQ
Chicken
grilled with chipotle bbq
183 calories
Buttermilk Fried Chicken
deep fried
297 calories
CG
Baked
Falafel
baked
82 calories
VG
Grilled Salmon
grilled medium with sea salt & herb oil
304 calories
Grilled
steak
garlic & herb marinade; medium rare
229 calories
SEARED TUNA
grilled w/ sea salt & herbs
179 calories
R
Grilled Shrimp
garlic & herb marinade
146 calories
2. Pick One Green
Baby Greens
sherry vinaigrette
162 calories
VG
ROMAINE HEARTS
parmesan, sourdough croutons, caesar dressing
346 calories
CG
Baby Arugula
parmesan, shaved fennel, lemon vinaigrette
180 calories
baby spinach
223 calories
N3. Pick One Side
Mashed Potatoes
315 calories
ROASTED
Potatoes
215 calories
VG
CRISPY
Potatoes
246 calories
SUSHI
RICE
251 calories
VG
Brown
rice
182 calories
VG
seasonal vegetables
carrots, mushrooms, snap peas, rainbow cauliflower*
*subject to availability
199 calories
VG
Pasta Pearl Salad
sunflower seed pesto, green beans, pecorino cheese, sherry vinaigrette
382 calories
CG N
Farro Salad
dried cranberries, toasted almonds, arugula, golden balsamic vinegar
387 calories
VG CG N
mac & cheese
913 calories
CGSalads
Chipotle BBQ Chicken
avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing
643 calories
italian chop
salami, mortadella, provolone, cherry tomatoes, sweet peppers, basil, pepperoncini, radicchio, red gem lettuce, roasted tomato vinaigrette
843 calories
NTuna Nicoise
cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, olives, Babe Farms baby greens, sherry vinaigrette
678 calories
R
grilled chicken cobb
Shaft’s blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing
663 calories
R
mediterranean steak
feta, cherry tomatoes, pickled cucumbers, sweet peppers, olives, red gem lettuces, arugula, lemon vinaigrette
746 calories
harvest chicken
Laura Chenel goat cheese, strawberries, seasonal citrus, almonds, roasted onions, herbs, baby lettuces, golden balsamic vinaigrette
1019 calories
N
grilled salmon
miso mayo, pickled cucumber and onion, cherry tomatoes, avocado, papaya, sesame seeds, gem lettuces, ginger dressing
667 calories
N
Raw Food Warning: Consuming raw or undercooked meat, poultry, seafood, shellfish, or eggs may increase your risk of food-bourne illness. Additional nutrition info available upon request & online at tendergreens.com
Bowls
Longevity Bowl w/ roasted maitake mushroom
black lentils slow cooked with dried pears & fennel, roasted rainbow cauliflower and purple potatoes, arugula salad with pecorino cheese, smoked paprika lebni
1184 calories
CG
Longevity bowl w/ grilled Salmon
black lentils slow cooked with dried pears & fennel, roasted rainbow cauliflower and purple potatoes, arugula salad with pecorino cheese, smoked paprika lebni
1324 calories
CG
california w/ Chipotle BBQ Chicken
roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema
1027 calories
california w/ Grilled Salmon
roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema
1166 calories
BOLOGNESE Pasta
slow cooked pork bolognese, fusilli pasta, grated pecorino cheese
1156 calories
CG
NONNA's Pasta
slow cooked tomato sauce, fusilli pasta, grated pecorino cheese
726 calories
CG
thai w/ Grilled Shrimp
sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette
644 calories
thai w/ Grilled Steak
sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette
701 calories
pacific w/ Katsu Chicken
sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing
1133 calories
CG
pacific w/ Grilled Salmon
sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing
1144 calories
CG
Happier VEGAN
baked falafel, farro salad, hummus, pasta pearls, heirloom cherry tomatoes, baby lettuces, sunflower seed pesto, sherry vinaigrette
1449 Calories
VG CG N
Sandwiches
Fried Chicken
chicken breast, cabbage slaw, pickles, maple glaze, chili aioli, Larder Bakery brioche bun
1027 Calories
CG
Chicken Pesto
chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough
1109 Calories
CG
salami & provolone
salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough
1470 calories
CG
tomato mozzarella
diStefano mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough
1361 Calories
CG
Avocado Toast
avocado, lemon ricotta, queso fresco, pickled fresno peppers & onions, cilantro, grilled Larder Bakery sourdough
515 calories
CG
chipotle chicken
chipotle bbq chicken breast, spicy aioli, queso fresco, avocado, grilled Larder Bakery sourdough
938 calories
CG
Tender Burger
grilled 6oz beef patty, monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun
806 Calories
CG
Family Meals
Meals for 4 with your choice of protein, salad and side. Crostini included.
1. Pick One Protein
Steak
1.5lb steak; medium rare (sliced)
Salt & Pepper Chicken
1.5lbs; white and dark meat (sliced)
Chipotle Chicken
1.5lbs; white and dark meat (sliced)
Salmon
4 pieces; cooked medium
Short Rib
4 pieces; braised beef
2. Pick One Green
Romaine Hearts
parmesan, sourdough croutons, caesar dressing
346 calories
CG
Baby Spinach
Laura Chenel goat cheese, toasted almonds, cabernet vinaigrette
223 calories
N
Baby Arugula
parmesan, shaved fennel, lemon vinaigrette
180 calories
3. Pick One Side
brown rice
182 calories
VG
Mashed Potatoes
315 calories
Seasonal Vegetables
carrots, mushrooms, snap peas, rainbow cauliflower*
*subject to availability
107 calories
VG
Just For Kids
Little Plate
served with fruit and mashed potatoes, juice box or water
237-735 cal.
1. PICK ONE
Salt & pepper Chicken
Steak
grilled cheese
fried chicken
Little BOWL
served with fruit and sourdough bread, juice box or water
358-650 cal.
1. PICK ONE
bolognese pasta
NONNA'S PASTA
1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4 to 8 years and 1,400-2,000 calories a day for children 9 to 13 years, but calorie needs vary.
Sides
Mashed Potatoes
315 calories
roasted Potatoes
215 calories
VG
crispy potatoes
246 calories
brown rice
182 calories
VG
sushi rice
251 calories
VG
Baby Greens
sherry vinaigrette
162 calories
VG
Baby Spinach
Laura Chenel goat cheese, toasted almonds, cabernet vinaigrette
223 calories
N
Romaine Hearts
parmesan, sourdough croutons, caesar dressing
346 calories
CG
Baby Arugula
parmesan, shaved fennel, lemon vinaigrette
180 calories
Seasonal Vegetables
carrots, mushrooms, snap peas, rainbow cauliflower*
*subject to availability
199 calories
VG
pasta pearl salad
sunflower seed pesto, green beans, pecorino cheese, sherry vinaigrette
382 calories
CG N
FARRO SALAD
dried cranberries, toasted almonds, arugula, golden balsamic vinegar
387 calories
VG CG N
Soups
Choose from a cup or bowl
Rustic Chicken
potato, carrot, celery, onion, thyme
91 calories
182 cal. for bowl
Roasted Tomato
sourdough croutons & basil oil
207 calories
415 cal. for bowl
VG
Green Pozole
shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro
123 calories
245 cal. for bowl
Desserts
APPLE
cobbler
447 calories
CG
chocolate chip cookie
CG N
salted caramel cookie
420 calories
CG N
Carrot
Cupcake
450 calories
CG N
flourless chocolate cake
569 calories
Olive Oil
Cake
270 calories
CG
Drinks
Housemade
pomegranate ginger Agua Fresca
57 calories
The Greens
62 calories
Mint Lemonade
109 calories
Hibiscus Tea
82 calories
Coffee & Tea
Cold Brew
Iced Black/Green Tea
Hot Coffee
Hot Tea
Alcohol & More
Local Craft Brews
Red Wine
White Wine
Rosé Wine
VG
VeganR
RawN
Contains Nuts
CG
Contains GlutenAll eggs are cage-free from California.
Consuming raw or undercooked meats, poultry, seafood, shellfish, eggs or unpasteurized milk may increase your risk of foodborne illness.
Good News
Start the year off on a healthy note with the Longevity Bowl. Made with slow cooked black lentils with fennel & dried pears, yellow & purple cauliflower, purple potatoes & arugula salad with pecorino cheese. It’s served with your choice of roasted maitake mushrooms or grilled salmon.