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Housemade Daily

Housemade Daily

Plates

Your choice of protein, green, side

1. Pick One Protein

Salt & Pepper
Chicken

garlic & herb marinade

186 calories

GF DF NF

Chipotle BBQ
Chicken

grilled with chipotle bbq

183 calories

GF DF NF

country-style fried chicken

spiced buttermilk marinade; deep fried

324 calories

NF

Falafel

208 calories

GFDFNFVG

Grilled Salmon

grilled medium with sea salt & herb oil

291 calories

GFDFNF

Grilled
steak

garlic & herb marinade; medium rare

229 calories

GFDFNF

SEARED TUNA

grilled rare with sea salt & herb oil

179 calories

GFDFNF

Grilled Shrimp

grilled w/ sea salt & herbs

146 calories

GFDFNF

Grilled Sea Bass

grilled w/ sea salt & herbs

161 calories

GFDFNF

2. Pick One Green

Baby Greens

sherry vinaigrette

162 calories

GFDFNFVG

ROMAINE HEARTS

parmesan, sourdough croutons, caesar dressing

643 calories

NF

Baby Arugula

parmesan, shaved fennel, lemon vinaigrette

206 calories

GFNF

baby spinach

Laura Chenel goat cheese, toasted almonds, cabernet vinaigrette

260 calories

GF

3. Pick One Side

Mashed Potatoes

181 calories

GFNF

ROASTED
Potatoes

179 calories

GFDFNFVG

SEASONED
Fries

283 calories

GFDFNFVG

SUSHI
RICE

251 calories

GFDFNFVG

Cilantro lime
Brown rice

182 calories

GFDFNFVG

seasonal vegetables

baby sweet peppers, french green beans, summer squash, green zucchini, mushrooms* *subject to availability

232 calories

GFDFNFVG

braised beans

herbs, tomato sauce and sunflower seed pesto

643 calories

GFDFNFVG

Farro Salad

dried cranberries, toasted almonds, arugula, golden balsamic vinegar

480 calories

DFVG

roasted beets

roasted golden beets, feta cheese, salsa verde, sherry vinaigrette, chives

417 calories

GFNF

mac & cheese

baked with chedder cheese and bread crumbs

785 calories

NF

Salads

Chipotle BBQ Chicken

avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing

968 calories

GFNF

Tuna Nicoise

cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, black olives, baby greens, sherry vinaigrette

985 calories

GFDFNF

grilled chicken cobb

blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing

1054 calories

GFNF

mediterranean steak

feta, cherry tomatoes, pickled cucumbers, sweet peppers, green olives, red gem lettuces, arugula, lemon vinaigrette

796 calories

GFNF

harvest chicken

stone fruit, blackberries, pistachios, goat cheese, caramelized onions, baby lettuces, golden balsamic vinaigrette

667 calories

GF

Italian Chop

salami, mortadella, provolone, pecorino cheese, cherry tomatoes, sweet peppers, onions, herbs, pepperoncini, radicchio, red gem lettuce, roasted tomato vinaigrette

843 calories

GF

grilled salmon

miso mayo, pickled cucumber and onion, cherry tomatoes, avocado, papaya, cilantro, sesame seeds, gem lettuces, ginger dressing

832 calories

GFDFNF

Raw Food Warning: Consuming raw or undercooked meat, poultry, seafood, shellfish, or eggs may increase your risk of food-bourne illness. Additional nutrition info available upon request & online at tendergreens.com

Bowls

Longevity Bowl w/ braised beans

panzanella salad with caramelized apples, seasonal squash, roasted tomato vinaigrette, and roasted Tokyo turnips, mushrooms, fingerling potatoes, olive oil labneh

1115 calories

NF

Longevity bowl w/ grilled sea bass

panzanella salad with caramelized apples, seasonal squash, roasted tomato vinaigrette, and roasted Tokyo turnips, mushrooms, fingerling potatoes, olive oil labneh

692 calories

NF

california w/ Chipotle BBQ Chicken

roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

1038 calories

GFNF

california w/ Grilled Salmon

roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

1146 calories

GFNF

BOLOGNESE Pasta

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese

1156 calories

NF

thai w/ Grilled Shrimp

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno chili’s, spicy thai chili vinaigrette

754 calories

GFDFNF

thai w/ Grilled Steak

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno chili’s, spicy thai chili vinaigrette

851 calories

GFDFNF

pacific w/ Katsu Chicken

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, cabbage, sesame, ginger dressing

1172 calories

DFNF

pacific w/ Grilled Salmon

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, cabbage, sesame, ginger dressing

1050 calories

GFDFNF

Happier VEGAN

falafel, harissa sauce, farro wheat, green garbanzo hummus, heirloom cherry tomatoes, pickled cucumbers, onions, roasted peppers, baby lettuces, sherry vinaigrette

1598 Calories

DFVG

chicken pesto

sunflower seed pesto, casarecce pasta, green beans, roasted potatoes, Divina tomatoes, basil and parmesan cheese

1150 Calories

Sandwiches

Fried Chicken

country-style fried chicken breast, cabbage slaw, pickles, spicy maple glaze, miso mayo, sesame bun

992 Calories

NF

Chicken Pesto

chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

1096 Calories

NF

salami & provolone

salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough

1486 calories

NF

tomato mozzarella

mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

1361 Calories

NF

Avocado Toast

avocado, lemon ricotta, queso fresco, pickled fresno chili’s & onions, cilantro, grilled Larder Bakery sourdough

956 calories

NF

chipotle bbq chicken

chipotle bbq chicken breast, spicy aioli, queso fresco, avocado, grilled Larder Bakery sourdough

926 calories

NF

Tender Burger

grilled 6oz beef patty (blend of chuck, brisket and hanger), monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun

806 Calories

NF

Family Meals

Meals for 4 with your choice of protein, salad and side. Crostini included.

1. Pick One Protein

Steak

1.5lb steak; medium rare (sliced)

GFDFNF

Salt & Pepper Chicken

1.5lbs; white and dark meat (sliced)

GFDFNF

Chipotle Chicken

1.5lbs; white and dark meat (sliced)

GFDFNF

Salmon

4 pieces; cooked medium

GFDFNF

Sea bass

4 pieces; grilled

GFDFNF

Short Rib

4 pieces; braised beef

NF

2. Pick One Green

Romaine Hearts

parmesan, sourdough croutons, caesar dressing

NF

Baby Spinach

Laura Chenel goat cheese, toasted almonds, cabernet vinaigrette

GF

Baby Arugula

parmesan, shaved fennel, lemon vinaigrette

GFNF

3. Pick One Side

cilantro lime brown rice

GFDFNFVG

Mashed Potatoes

GFNF

Seasonal Vegetables

baby sweet peppers, french green beans, summer squash, green zucchini, mushrooms*

*subject to availability

GFDFNF

Just For Kids

Little Plate

with fruit and mashed potatoes, juice box or water

262-815 cal.

Salt & pepper Chicken

262 cal.

GFDFNF

Steak

296 cal.

GFDFNF

grilled cheese

815 cal.

NF

Chicken tenders

393 cal.

DFNF

Little BOWL

with fruit and mashed potatoes, juice box or water

332-800 cal.

bolognese

562 cal.

NF

NONNA'S PASTA

332 cal.

NF

MAC & CHEESE

800 cal.

NF

1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4 to 8 years and 1,400-2,000 calories a day for children 9 to 13 years, but calorie needs vary.

Sides

Mashed Potatoes

181 calories

GFNF

roasted Potatoes

179 calories

GFDFNFVG

seasoned fries

283 calories

GFDFNFVG

cilantro lime brown rice

182 calories

GFDFNFVG

sushi rice

251 calories

GFDFNFVG

Baby Greens

sherry vinaigrette

162 calories

GFDFNFVG

Baby Spinach

Laura Chenel goat cheese, toasted almonds, cabernet vinaigrette

260 calories

GF

Romaine Hearts

parmesan, sourdough croutons, caesar dressing

643 calories

NF

Baby Arugula

parmesan, shaved fennel, lemon vinaigrette

206 calories

GFNF

Seasonal Vegetables

baby sweet peppers, french green beans, summer squash, green zucchini, mushrooms* *subject to availability

232 calories

GFDFNFVG

FARRO SALAD

dried cranberries, toasted almonds, arugula, golden balsamic vinegar

480 calories

DFVG

Soups

Choose from a cup or bowl

Rustic Chicken

potato, carrot, celery, onion, thyme

111 calories

148 cal. for bowl

GFDFNF

Roasted Tomato

sourdough croutons & basil oil

227 calories

281 cal. for bowl

DFNFVG

Green Pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

159 calories

195 cal. for bowl

GFDFNF

Desserts

chocolate chunk cookie

420 calories

NF

salted caramel cookie

420 calories

Carrot
Cupcake

500 calories

mostess chocolate cupcake

390 calories

GFNF

Olive Oil
Cake

270 calories

NF

Drinks

watermelon agua fresca

171 calories

GFDFNFVG

The Greens

62 calories

GFDFNFVG

Mint Lemonade

109 calories

GFDFNFVG

130 calories

DFNFVG

Hibiscus Tea

82 calories

GFDFNFVG

Diet Coke

12oz can

0 calories

GFDFNFVG

ollipop

45-50 calories

GFDFNFVG

beer

Uinta Hazy Nosh IPA

190 calories

DFNFVG

Abita Purple Haze Raspberry Lager

130 calories

DFNFVG

Healdsburg Blonde Ale

160 calories

DFNFVG

Ballast Point Sculpin IPA

150 calories

DFNFVG

North Coast Scrimshaw

138 calories

DFNFVG

Seltzer

White Claw Black Cherry

100 calories

GFDFNFVG

White Claw Ruby Grapefruit

100 calories

GFDFNFVG

Wine

Apothic Rose

glass – 125 cal./bottle – 625 cal.

GFDFNF

Salmon Creek Chardonnay

glass – 120 cal./bottle – 600 cal.

GFDFNFVG

Kali Hart Chardonnay

glass – 130 cal./bottle – 780 cal.

GFDFNFVG

Old Soul Pinot Noir

glass – 130 cal./bottle – 650 cal.

GFDFNFVG

Salmon Creek Cabernet Sauvignon

glass – 120 cal./bottle – 600 cal.

GFDFNFVG

Franciscan Estate Cabernet Sauvignon

glass – 120 cal./bottle – 600 cal.

GFDFNF

GF

Gluten Friendly

DF

Dairy Free

NF

Nut Free

VG

Vegan

All eggs are cage-free from California.

Consuming raw or undercooked meats, poultry, seafood, shellfish, eggs or unpasteurized milk may increase your risk of foodborne illness.

Good News

Start the year off on a healthy note with the Longevity Bowl. Made with slow cooked black lentils with fennel & dried pears, yellow & purple cauliflower, purple potatoes & arugula salad with pecorino cheese. It’s served with your choice of roasted maitake mushrooms or grilled salmon.

@tendergreens